Every fantasy football league has their traditions, but none are as bittersweet as the punishments handed down to last-place teams. Once a niche custom, this practice has become commonplace in 2022. In Real Madrid Jersey many cases, the incentive to not lose the league has become much more important than the incentive to win the championship! If you want to learn about some of the best (or worst) cruel sanctions and want the fantasy research and draft preparation that will keep you safe from them this season you've come to the right place.Sporting News Fantasy has heard and read about them all, from harmle s and only slightly embarra sing to utterly excruciating and/or humiliating. How far does your league go to punish the last-place team? Are you just now implementing this concept as a yearly ritual? Let's go over some of the best and worst fantasy football punishments for 2022.DOMINATE YOUR DRAFT: Tattoo/PiercingThis one is probably the , as well as the most controversial. After all, as much as we'd like to believe we control the fates of our fantasy teams with skill and deft roster decisions,fantasy football is often a game of luck and misfortune. Is a painful piercing or an embarra singtattoo really deserved if you stumble into last place in a given season? If your answer is "yes," then ink away. If you're a normal human and the answer is "no," then read on. laundry service might be a little too harsh. @The Sporting News 2022 STANDARD RANKINGS: | | | | | | | Playing a U.S. Open QualifierOne of our personal favorites comes from the Midwest, where one man's fantasy squad suffered a tragic fate thanks to a rare below-average Patrick Mahomes year and a Week 8 injury to Derrick Henry. The punishment for worst record in his league: play in a U.S. Open qualifier in Kansas City. This is a long play of a punishment John Eckert went 35 over par in his first 13 holes, and finished with a 112. Legend has it he's still haunted by his 10-foot tee shot on hole 10.A guy lost his fantasy football league and had to play US Open localsand it didnt go well. Monday Q Info (@acaseofthegolf1) 2022 PPR RANKINGS: | | | | | | | Taking the SAT/ACTsPicture a 40 year old walking into a high school cla sroom to take a four-hour standardized test alongside nervous teenagers, all because they forgot to set their lineup a time or two. This punishment is more lighthearted and doesn't harm anyone, but damn if it isn't a waste of time and embarra sing (especially if there's a stipulation that you actually have to "try" and not just sit there for the afternoon).Talk about feeling stupid on multiple levels.2022 RANKINGS TIERS & DRAFT STRATEGY: | | | | Open Mic Comedy/Motivational SpeakerSo, you think you're funny or inspiring? Prove it in front of a crowd of complete strangers who are expecting a stand-up comedy show or motivational speaking. And you can't just run off stage when the heckling starts you have to finish your "set" and never let on why you're really there. You can cry afterwards, though.2022 AUCTION VALUES (Standard & PPR): | | | | | | Waffle House MarathonMy good friend Colin finished in last place in fantasy football last year and is serving his punishment in a Waffle House for the entire day. He could really use your support! Follow along at this link: alec krue sel (@aleckrue sel) If you don't know what Waffle House is, then you're mi sing out. This , but each waffle you eat takes an hour off your time. Could I probably scarf down 10 waffles within the 24-hour span? Of course. That still leaves 14 more hours you have to spend in an uncomfortable booth while feeling like a jacka s.Various Forms of Publicly Announcing Your Failure fantasy football punishment walk in the parade Nick (@Nick_Roth23) This one is pretty simple but rather embarra sing. The last-place finisher has to stand near a busy intersection during rush hour holding some form of an "I came in last in fantasy football. Honk to see me dance" sign. Another option: walking around outside a busy public area on a Friday night wearing a sandwich board detailing how bad you are at fantasy football (bonus points if you'rewearing the sandwich board). Maybethere are people out there who would enjoy the attention, but the average person will wear a red face for the duration of their punishment.2022 FANTASY SLEEPERS: | | | | | How many waffles can you eat in 24 hours? Like for Part 3 of fantasy football punishments. Participate in NFL Combine DrillsIf you're already embarra sed about being bad at fantasy football, why not take it a step further and show just how bad you are at real football? The average Joe is going to look absolutely ridiculous trying his best in the 40-yard dash, cone drills, vertical jump, and bench pre s. Meanwhile, all the eyes (and cameras) of the other league members are there to soak in the hilarious occasion. This is pretty harmle s, too (aside from the damage to your ego and likely hamstring pull), but at least you get some exercise.Tomato/Paint Ball BarrageThe name is self-explanatory. The rest of the league pelts the loser with tomatoes. It isn't very creative, but not everything needs to be an art project. You could take it a step further and swap tomatoes for paint balls. Those bruises take a while to heal, which extends the length of time you have to remember how bad your season was.Heading to the Poconos to get hunted with paintballs in the middle of the woods.My punishment for sucking at fantasy football last year in a rebuilding season. The time has finally come to pay the piper.Should I live cam my demise? LOCK BETS (@LOCK_BETS) Photoshoot for a CalendarThis involves your buddies picking outfits for each month and you doing a photoshoot for a calendar. Cupid costume for February? Bunny costume for April? Stars-and-stripes speedo for July? Yeah, this one could be bad.Beer MileA lot of people love beer, but what about being full of beer while running a mile? This punishment makes the loser drink a full beer, run a quarter mile, drink a beer, run another quarter mile, and so on until they've run a full 5,280 feet. At least you can maybe start to get a buzz while you do this one.2022 FANTASY DRAFT STRATEGY: | | | | Bedroom PosterAnother simple yet effective punishment. The loser of the league has to buy a large poster of the player they selected in the first round and keep it in their bedroom for the whole year. Harmle s, but a constant reminder of failure...and a surefire way to annoy your significant other.Picking Up the TabThe loser simply has to buy food and drinks for the next league gathering, be it the end-of-season party of next year's draft. This one is pretty simple, but if you're cheap, you might consider it the worst one of all.Santa's LapThe last place loser has to sit on Santa's lap at the mall (or loudly complain when security tells them that they're not allowed). If you want to make them wear an elf costume, all the better. Make sure someone films the inevitable arrest, too.Rival's JerseyThis is for the more tame punishers. In this scenario, the loser has to wear a rival NFL team's jersey to the next fantasy draft (and have photos of it put on social media). For those who aren't die-hardNFL fans, this might sound easy, but it's a tough pill to swallow. Picture a Giants fan wearing a Dak Prescott jersey or a Steelers fan wearing a Lamar Jackson jersey. Just feels dirty.2022 CONSISTENCY RATINGS: | | | Lemonade StandThe last place owner has to operate a fully functional lemonade stand in a busy part of town for a full day (with the profits being split among the other members of the league). Most important -- the lemonade has to be good, so no cheap Crystal Light crap.Its the banana phone case for me. Laundry ServiceThe loser must do a full load of laundry for every member of the league. It's embarra sing, time consuming, and potentially gro s. You just know someone is putting soiled underpants in there.CarwasherEveryone in the league gets a shiny new car wash courtesy of the last-place loser (bikini optional).Ride to NowhereIn this excruciating punishment, the loser must take a day-long, non-stop train or bus ride to and from the destination of choice of the other people in the league. Don't think you get to be on your phone or tablet the whole time. You can take your phone for emergencies only, but otherwise, you just get a disposable camera that you have to use like a true tourist.Whats your favorite punishment? Like for Guatemala National Team Jersey Part 2 Child's SeatThe loser must sit in a child-sized plastic chair for the duration of the next fantasy draft. Not only will they be sitting lower than everyone else (fitting), but they will also be uncomfortable and look like a complete idiot (also fitting).Freezing PlungeThere's the standard option (just make someone get in a freezing body of water) or the deluxe package (dre s as a pirate -- and like a pirate -- while "walking the plank"into a chilly river or lake). A symbolic and cold-hearted custom, to be sure. When finishes dead last in fantasy football, has to do the polar bear plunge and have dinner with an inanimate object Wise (@MikeWiz39) Mystery Bag/Roulette WheelThe loser draws from a bag or spins a wheel full of random punishments submitted by other league members at the beginning of the season.Keep in mind, you could get your own punishment, so you might want to take it easy just in case.License PlateYou have to get a vanity license plate announcing your fantasy failure ("FFLOSER?" "12OF12?" "FF AHOLE?")and keep it on your car for a full year. You could also just go with any embarra sing vanity plate, even if it's not fantasy football related. That gives you more options.My friend lost a fantasy football bet to me for his license plate. I took it easy on him. Cowboy Scott (@ScottyDReports) Keychain/Wallet/Phone CaseThis one requires the honor system, but basically it involves you being forced to use a wallet or phone case of your league's choosing until the start of next season. (Suggestions: A of a . You all remember Fabio, right?) Imagine the looks when you pull those out in public. You could also force the loser to have an embarra sing charm of some kind on their keychain. It's the same principle, but it's easier to forget it's there...until you notice a stranger trying to sneak a cell phone pic so they can more widely make fun of you.