Coping with Day Shift Sleep Issues at Home

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2025-08-06 10:06:15 -

Working a day shift may sound like the norm, but for many, it still leads to major sleep issues. People who wake up early and spend their entire day working may face exhaustion, difficulty sleeping at night, or a constant feeling of burnout. This is especially true for those suffering from Shift Work Sleep Disorder (SWSD). If you're among those dealing with poor sleep after long day shifts,...

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