Adhd And Shame Many individuals with ADHD struggle with ADHD and shame, a cycle fueled by years of misunderstandings, missed deadlines, and constant feelings of not measuring up. Shame can hold you back, making it harder to seek help or believe in your abilities. Understanding this connection is the first step toward healing. ADHD coaching and support groups can provide strategies to manage emotions, replace negative self-talk with confidence, and create achievable routines. Visit: https://lyndahoffman.com/adhd-coaching-with-lynda/